Its HOT in hong kong! Lost 3lbs in water weight from the 10 mile run. Felt like was going faster with my first mile at 7:30 pace but the stadium I was running in is always wonky with the GPS. Ah well, it was awesome to run long distance outside again! Also took Adrian's challenge and hit a new pushup PR with 250! Sets of 15s, 10s and 5s toward the end. 😊 Hows this for #mondaymotivation ?Back together this friday and our first workout together this sat! 🐶🐶🐶 #spartanrace #spartancouple #spartancouples #aroo #pushups #pushupsfordays #personalbest #spartantrifecta #spartanelite #beastmode #ultrabeast #spartanup #fitness #spartanwomen #spartangirls #spartangirlsdoitbetter #ocr #ocrtraining #spartantraining #strongissexy #stronggirls #runninggirl #runnersofinstagram #vfitcouple #trainforever #spartanultrabeast #fitcouple #fitlife #fitnessmotivation